Healthworks Total Fitness offers a variety of group classes for your fitness enjoyment. There are no extra costs for all normally scheduled classes.

NEW CLASSES ADDED. LOOK FOR UPDATED CLASS TIMES.

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WEEKLY CLASS SCHEDULE:

SUNDAYS:
8:30-9:30am - Pilates Mat with Bob
9:45-10:45am - ZUMBA with Zeena

MONDAYS:
6:00-7:00am – Spinning with Glen* (CALL TO RESERVE YOUR SPACE)
9:30-10:30am - Yoga with Daniel - ALL LEVELS
10:45-11:45am - Cardio Kickboxing with Ken - NEW!
5:00-5:55pm - Pilates Mat with Odile
6:00-7:00pm - ZUMBA with Maha

TUESDAYS:
8:30-9:30am - Yoga with Janna - ALL LEVELS
10:00-11:00am - Zumba Gold with Heather - NEW!
4:45-5:45pm – Spinning with Michelle* (CALL TO RESERVE YOUR SPACE)
6:00-7:00pm - Pilates Mat with Odile

WEDNESDAYS:
6:00-7:00am – Spinning with Glen* (CALL TO RESERVE YOUR SPACE)
8:30-9:30am - Pilates Mat with Rose
9:30-10:30am - Yoga move with Daniel - ALL LEVELS
5:00-5:55pm - Pilates Mat with Janie
6:00-7:00pm - ZUMBA with Nicole - Intermediate/Advanced

THURSDAYS:
8:30-9:30am - Yoga with Janna Barkin - ALL LEVELS
5:15-6:05am – Spinning with Glen* (CALL TO RESERVE YOUR SPACE) - NEW
6:20-7:20pm - F.I.T. and Core Bootcamp with Ken - NEW

FRIDAYS:
6:00-7:00am – Spinning with Glen* (CALL TO RESERVE YOUR SPACE)
8:30-9:30am - Pilates Mat with Rose
9:30-10:30am - Yoga with Daniel - ALL LEVELS
5:30-6:30pm - Cardio Kickboxing with Ken - NEW!

SATURDAYS:
7:15-8:15am with Michelle
9:00-10:00am - ZUMBA with Nicole
10:15-11:15am - Hot Hula Fitness with Zeena - NEW

CLASS INFORMATION:

Daniel focuses on these areas:

Core: Done mostly on the floor. The pelvic floor, waist, abdominals, and lower ribs movements are emphasized. This class also includes upper body, buns, and lower back conditioning, as well as stretching.

Move: This class is more vigorous, but can be adapted for all levels. This class involves sun-salutations, yoga poses, & exercises done with light-moderate weights. Physioballs and core work will also be utilized. Shoes may be worn.

Restorative: This is a completely relaxing class done mostly laying down in various positions. Relaxation, attention to breathing, and general physical release of stress are emphasized.

*WE ARE A CERTIFIED SPINNING CLUB!!
Pre-registration required - Starts 24 hours prior to class time.